20 Minute Workout LITE0.0.3 - App Store
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Publisher Description
The simplest bodyweight exercise workout ever. You can choose to workout for 5, 10, 15 or 20 minutes. In either case, in each session you will do 20% core exercises (abs, back), 20% upper body exercises (arms, shoulders), 20% lower body exercises (legs, butt), 20% cardio exercises (high intensity workouts) and 20% stretching exercises.
Each time you start a workout the app will generate you a new set of randomly chosen exercises. There are animated pictures to explain the exercise, once you understand the movement you hit 'ready' and perform the exercise for 30 seconds. When the time is up, it will show you the next exercise. There are 120 different body weight exercises for stretching, strength building and cardio, so you'll never get bored.
There is also a pro version with 150 different exercises.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 20 Minute Workout LITE
The company that develops 20 Minute Workout LITE is Wolfram Muller. The latest version released by its developer is 0.0.3.
To install 20 Minute Workout LITE on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-07-18 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 20 Minute Workout LITE as malware if the download link is broken.
How to install 20 Minute Workout LITE on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 20 Minute Workout LITE is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 20 Minute Workout LITE is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 0.0.3
posted on 2014-07-18
Disclaimer
Official App Store Link
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